Бег – моя терапия - Скотт Дуглас
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Dyer J.B. et al. Effects of Running and Other Activities on Moods // Perceptual and Motor Skills. 1988. August. Vol. 67. No. 1. Pp. 43–50 // ncbi.nlm.nih.gov/pubmed/3211691.
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Schuch F.B. et al. Are Lower Levels of Cardiorespiratory Fitness Associated with Incident Depression? A Systematic Review of Prospective Cohort Studies // Preventive Medicine. 2016 // ncbi.nlm.nih.gov/m/pubmed/27765659.
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Reichert M. et al. Exercise Versus Nonexercise Activity: E-diaries Unravel Distinct Effects on Mood // Medicine & Science in Sports & Exercise. 2017. April. Vol. 49. No. 4. Pp. 763–773 // ncbi.nlm.nih.gov/pubmed/27824691.
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Антидепрессанты являются строго рецептурными препаратами, которые может назначить только врач. Прим. ред.
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Pratt L.A. et al. Antidepressant Use Among Persons Aged 12 and Over: United States, 2011–2014 // NCHS Data Brief. August 2017. No. 283 // cdc.gov/nchs/products/databriefs/db283.htm.
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В РФ подбирать препарат, дозу и выписывать рецепт на антидепрессанты, помимо психиатров, также могут терапевты, неврологи и врачи других специальностей. Прим. ред.
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Khan A. et al. Antidepressants Versus Placebo in Major Depression: An Overview // World Psychiatry. 2015. October. Vol. 14. No. 3. Pp. 294–300 // ncbi.nlm.nih.gov/pmc/articles/PMC4592645.
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Watson P. et al. Acute Dopamine/Noradrenaline Reuptake Inhibition Enhances Human Exercise Performance in Warm, but Not Temperate Conditions // Journal of Physiology. 2005. June 15. Vol. 565. Pt. 3. Pp. 873–883 // ncbi.nlm.nih.gov/pmc/articles/PMC1464564.
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