Спи, пей, дыши: Простые привычки для хорошего самочувствия - Майкл Бреус

193

Chen YF, Huang XY, Chien CH, Cheng JF. The Effectiveness of Diaphragmatic Breathing Relaxation Training for Reducing Anxiety. Perspect Psychiatr Care. 2017 Oct; 53(4):329–36. doi:10.1111/ppc.12184. Epub 2016 Aug 23. PMID: 27553981.

194

Ma X, Yue ZQ, Gong ZQ, Zhang H, Duan NY, Shi YT, Wei GX, Li YF. The Effect of Diaphragmatic Breathing on Attention, Negative Affect and Stress in Healthy Adults. Front Psychol. 2017 Jun 6; 8:874. doi:10.3389/fpsyg.2017.00874. PMID: 28626434; PMCID: PMC5455070.

195

Brown RP, Gerbarg PL. Sudarshan Kriya yogic breathing in the treatment of stress, anxiety, and depression: part I-neurophysiologic model. J Altern Complement Med. 2005 Feb; 11(1):189–201. doi:10.1089/acm.2005.11.189. Erratum in: J Altern Complement Med. 2005 Apr; 11(2):383–84. PMID: 15750381.

196

Ma X, Yue ZQ, Gong ZQ, Zhang H, Duan NY, Shi YT, Wei GX, Li YF. The Effect of Diaphragmatic Breathing on Attention, Negative Affect and Stress in Healthy Adults. Front Psychol. 2017 Jun 6; 8:874. doi:10.3389/fpsyg.2017.00874. PMID: 28626434; PMCID: PMC5455070.

197

Sood R, Sood A, Wolf SL, Linquist BM, Liu H, Sloan JA, Satele DV, Loprinzi CL, Barton DL. Paced breathing compared with usual breathing for hot flashes. Menopause. 2013 Feb; 20(2):179–84. doi:10.1097/gme.0b013e31826934b6. PMID: 22990758.

198

Zautra AJ, Fasman R, Davis MC, Craig ADB. The effects of slow breathing on affective responses to pain stimuli: an experimental study. Pain. 2010 Apr; 149(1):12–18. doi:10.1016/j.pain.2009.10.001. Epub 2010 Jan 15. PMID: 20079569.

199

Mehling WE, Hamel KA, Acree M, Byl N, Hecht FM. Randomized, controlled trial of breath therapy for patients with chronic low-back pain. Altern Ther Health Med. 2005 Jul–Aug; 11(4):44–52. PMID: 16053121.

200

American Migraine Foundation. Relaxation and Paced Breathing Exercises for Migraine. 2023 Sept 6. https://americanmigrainefoundation.org/resource-library/breathing-exercises-for-migraine.

201

Busch V, Magerl W, Kern U, Haas J, Hajak G, Eichhammer P. The effect of deep and slow breathing on pain perception, autonomic activity, and mood processing – an experimental study. Pain Med. 2012 Feb; 13(2):215–28. doi:10.1111/j.1526–4637.2011.01243.x. Epub 2011 Sep 21. PMID: 21939499.

202

Fang FC. Perspectives series: host/pathogen interactions. Mechanisms of nitric oxide-related antimicrobial activity. J Clin Invest. 1997 Jun 15; 99(12):2818–25. doi:10.1172/JCI119473. PMID: 9185502; PMCID: PMC508130.

203

Mori H, Yamamoto H, Kuwashima M, Saito S, Ukai H, Hirao K, Yamauchi M, Umemura S. How does deep breathing affect office blood pressure and pulse rate? Hypertens Res. 2005 Jun; 28(6):499–504. doi:10.1291/hypres.28.499. PMID: 16231755.

204

Jun HJ, Kim KJ, Nam KW, Kim CH. Effects of breathing exercises on lung capacity and muscle activities of elderly smokers. J Phys Ther Sci. 2016 Jun; 28(6):1681–85. doi:10.1589/jpts.28.1681. Epub 2016 Jun 28. PMID: 27390394; PMCID: PMC4932035.

205

Carlson LE, Beattie TL, Giese-Davis J, Faris P, Tamagawa R, Fick LJ, Degelman ES, Speca M. Mindfulness-based cancer recovery and supportive-expressive therapy maintain telomere length relative to controls in distressed breast cancer survivors. Cancer. 2015; 121:476–84. doi:10.1002/cncr.29063.

206

Allen RM. "The health benefits of nose breathing." Nursing in general practice. 2015:40–42. http://hdl.handle.net/10147/559021.

207

Bahadoran Z, Carlström M, Mirmiran P, Ghasemi A. Nitric oxide: To be or not to be an endocrine hormone? Acta Physiol (Oxf). 2020 May; 229(1): e13443. doi:10.1111/apha.13443. Epub 2020 Jan 26. PMID: 31944587.

208

Saura M, Zaragoza C, McMillan A, Quick RA, Hohenadl C, Lowenstein JM, Lowenstein CJ. An antiviral mechanism of nitric oxide: inhibition of a viral protease. Immunity. 1999 Jan; 10(1):21–28. doi:10.1016/s1074–7613(00)80003–5. PMID: 10023767; PMCID: PMC7129050.

209

Akerström S, Mousavi-Jazi M, Klingström J, Leijon M, Lundkvist A, Mirazimi A. Nitric oxide inhibits the replication cycle of severe acute respiratory syndrome coronavirus. J Virol. 2005 Feb; 79(3):1966–69. doi:10.1128/JVI.79.3.1966–1969.2005. PMID: 15650225; PMCID: PMC544093.

210

Lazar EE, Wills RB, Ho BT, Harris AM, Spohr LJ. Antifungal effect of gaseous nitric oxide on mycelium growth, sporulation and spore germination of the postharvest horticulture pathogens, Aspergillus niger, Monilinia fructicola and Penicillium italicum. Lett Appl Microbiol. 2008 Jun; 46(6):688–92. doi:10.1111/j.1472–765X.2008.02373.x. Epub 2008 Apr 28. PMID: 18444976.

211

Schairer DO, Chouake JS, Nosanchuk JD, Friedman AJ. The potential of nitric oxide releasing therapies as antimicrobial agents. Virulence. 2012 May 1; 3(3):271–79. doi:10.4161/viru.20328. Epub 2012 May 1. PMID: 22546899; PMCID: PMC3442839.

212

Lundberg JO, Settergren G, Gelinder S, Lundberg JM, Alving K, Weitzberg E. Inhalation of nasally derived nitric oxide modulates pulmonary function in humans. Acta Physiol Scand. 1996 Dec; 158(4):343–47. doi:10.1046/j.1365–201X.1996.557321000.x. PMID: 8971255.

213

Hord NG, Tang Y, Bryan NS. Food sources of nitrates and nitrites: the physiologic context for potential health benefits. Am J Clin Nutr. 2009 Jul; 90(1):1–10. doi:10.3945/ajcn.2008.27131. Epub 2009 May 13. PMID: 19439460.

214

Kiani AK, Bonetti G, Medori MC, Caruso P, Manganotti P, Fioretti F, Nodari S, Connelly ST, Bertelli M. Dietary supplements for improving nitric-oxide synthesis. J Prev Med Hyg. 2022 Oct 17; 63(2 Suppl 3): E239–E245. doi:10.15167/2421–4248/jpmh2022.63.2S3.2766. PMID: 36479475; PMCID: PMC9710401.

215

Если у вас хроническая заложенность носа, причина может быть в инфекционном воспалении пазух, наличии полипов, искривлении перегородки или увеличенных аденоидах. Стоит посетить ЛОРа, чтобы исключить эти диагнозы. – Прим. авт.

216

US Food and Drug Administration. Is Rinsing Your Sinuses with Neti Pots Safe? Consumer Updates. 2023 October 5. https://www.fda.gov/consumers/consumer-updates/rinsing-your-sinuses-neti-pots-safe.

217

Yamprasert R, Chanvimalueng W, Mukkasombut N, Itharat A. Ginger extract versus Loratadine in the treatment of allergic rhinitis: a randomized controlled trial. BMC Complement Med Ther. 2020 Apr 20; 20(1):119. doi:10.1186/s12906–020–2875-z. PMID: 32312261; PMCID: PMC7171779.

218

Blanco-Salas J, Hortigón-Vinagre MP, Morales-Jadán D, Ruiz-Téllez T. Searching for Scientific Explanations for the Uses of Spanish Folk Medicine: A Review on the Case of Mullein (Verbascum, Scrophulariaceae). Biology (Basel). 2021 Jul 2; 10(7):618. doi:10.3390/biology10070618. PMID: 34356473; PMCID: PMC8301161.

219

Turker A, Camper N. Biological activity of Common Mullein, a medicinal plant. Journal of ethnopharmacology. 2002; 82:117–25. doi:10.1016/S0378–8741(02)00186–1.

220

Ghiya S. Alternate nostril breathing: a systematic review of clinical trials. International Journal of Research in Medical