Лекарство от выгорания: Как перестать быть удобным для всех и не работать на износ - Эмили Баллестерос

29

Arnold Bakker et al. Using Equity Theory to Examine the Difference Between Burnout and Depression. Anxiety, Stress & Coping 13, no. 3 (April 2008): 247–268, https://www.tandfonline.com/doi/abs/10.1080/10615800008549265.

30

Christina Maslach and Michael P. Leiter. Understanding the Burnout Experience: Recent Research and Its Implications for Psychiatry. World Psychiatry 15, no. 2 (June 2016): 103–111, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4911781/; Christina Maslach and Susan E. Jackson. The Measurement of Experienced Burnout. Journal of Organizational Behavior 2, no. 2 (April 1982): 99-113, https://onlinelibrary.wiley.com/doi/10.1002/job.4030020205.

31

Mataroria P. Lyndon et al. Burnout, Quality of Life, Motivation, and Academic Achievement Among Medical Students. Perspectives on Medical Education 6, no. 2 (April 2017): 108–114, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5383573/.

32

Hanna M. Gavelin et al. Cognitive Function in Clinical Burnout: A Systematic Review and Analysis. Work and Stress 36, no. 1 (December 2021): 86-104, https://www.tandfonline.com/doi/full/10.1080/02678373.2021.2002972.

33

Taru Feldt et al. The 9-Item Bergen Burnout Inventory: Factorial Validity Across Organizations and Measurements of Longitudinal Data. Industrial Health 52, no. 2 (March 2014): 102–112, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4202758/.

34

Serge Brand et al. Associations Between Satisfaction with Life, Burnout-Related Emotional and Physical Exhaustion, and Sleep Complaints. The World Journal of Biological Psychiatry 11, no. 5 (March 2010): 744–754, https://www.researchgate.net/publication/42439860_Associations_between_satisfaction_with_life_burnout-related_emotional_and_physical_exhaustion_and_sleep_complaints.

35

Ibid.

36

Hanna M. Gavelin et al. Cognitive Function in Clinical Burnout: A Systematic Review and Analysis. Work and Stress 36, no. 1 (December 2021): 86-104, https://www.tandfonline.com/doi/full/10.1080/02678373.2021.2002972.

37

Michael P. Leiter. Coping Patterns as Predictors of Burnout: The Function of Control and Escapist Coping Patterns. Journal of Organizational Behavior 12, no. 2 (March 1991): 123–144, https://onlinelibrary.wiley.com/doi/abs/10.1002/job.4030120205.

38

Murat Balkis. The Relationship Between Academic Procrastination and Students’ Burnout. Hacettepe University Journal of Education 28, no. 1 (August 2013): 68–78, https://www.researchgate.net/publication/256627310_THE_RELATIONSHIP_BETWEEN_ACACADEM_PROCRASTINATION_AND_STUDENTS’_BURNOUT.

39

Michael R. Oreskovich et al. Prevalence of Alcohol Use Disorders Among American Surgeons. JAMA Surgery 147, no. 2 (February 2012): 168–174, https://pubmed.ncbi.nlm.nih.gov/22351913/.

40

Galit Armon et al. Elevated Burnout Predicts the Onset of Musculoskeletal Pain Among Apparently Healthy Employees. Journal of Occupational Health Psychology 15, no. 4 (October 2010): 399–408, https://pubmed.ncbi.nlm.nih.gov/21058854/.

41

Thomas J. Moore, Joseph Glenmullen, and Donald R. Mattison. Reports of Pathological Gambling, Hypersexuality, and Compulsive Shopping Associated with Dopamine Receptor Agonist Drugs. JAMA Internal Medicine 174, no. 12 (October 2013): 1930–1933, https://jamanetwork.com/journals/jamainternalmedicine/fullarticle/1916909.

42

Отсылка к строчке из песни Бейонсе «***Flawless» (англ. «безупречный», «без изъяна»).

43

МакКеон Г. Эссенциализм: Путь к простоте. – М.: МИФ, 2024.

44

John Maynard Keynes. Economic Possibilities for Our Grandchildren in Essays in Persuasion. New York: W. W. Norton, 1963, https://publications.hse.ru/articles/74831871.

45

Patrick Van Kessel. How Americans Feel About the Satisfactions and Stresses of Modern Life. Pew Research Center, February 2020, https://www.pewresearch.org/short-reads/2020/02/05/how-americans-feel-about-the-satisfactions-and-stresses-of-modern-life/.

46

Sointu Leikas. Sociable Behavior Is Related to Later Fatigue: Moment-to-Moment Patterns of Behavior and Tiredness. Heliyon 6, no. 5 (May 2020): e04033, https://pubmed.ncbi.nlm.nih.gov/32490243/.

47

Markus A Penttinen et al. The Associations Between Healthy Diet and Burnout Symptoms Among Finnish Municipal Employees. Nutrients 13, no. 7 (July 2021): 2393, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8308766/.

48

Jennifer R. Brubaker and Elizabeth A. Beverly. Burnout, Perceived Stress, Sleep Quality, and Smartphone Use: A Survey of Osteopathic Medical Students. The Journal of the American Osteopathic Association 120, no. 1 (January 2020): 6-17, https://pubmed.ncbi.nlm.nih.gov/31904778/.

Douglas T. Kenrick et al. Renovating the Pyramid of Needs: Contemporary Extensions Built upon Ancient Foundations. Perspectives on Psychological Science 5, no. 3 (August 2011): 292–314, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3161123/.

49

Fear of missing out (англ.) – страх упущенных возможностей.

50

Fear of being invited (англ.) – страх быть приглашенным.

51

Mayank Gupta and Aditya Sharma. Fear of Missing Out: A Brief Overview of Origin, Theoretical Underpinnings and Relationship with Mental Health. World Journal of Clinical Cases 9, no. 19 (July 2021): 4881–4889, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8283615/.

52

Kipling D. Williams. Ostracism. Annual Review of Psychology 58 (January 2007): 425–452, https://www.annualreviews.org/doi/abs/10.1146/annurev.psych.58.110405.085641.

53

Ibid.

54

@iyanlavanzant, Twitter, 21 августа, 2013, 7:00, https://twitter.com/IyanlaVanzant/status/370153411678715905.

55

Leyla Bagheri and Marina Milyavskaya. Novelty-Variety as a Candidate Basic Psychological Need: New Evidence Across Three Studies. Motivation and Emotion 44 (October 2018): 32–53, https://link.springer.com/article/10.1007/s11031-019-09807-4.

56

Aimee E. Stahl and Lisa Feigenson. Observing the Unexpected Enhances Infants’ Learning and Exploration. Science 348, no. 6230 (April 2015): 91–94, https://www.science.org/doi/10.1126/science.aaa3799?url_ver=Z39.88-2003&rfr_id=ori: rid: crossref.org&rfr_dat=cr_pub%20%200pubmed.

57

Daniela Fenker and Harmut Schütze. Learning by Surprise. Scientific American, December 17, 2008, https://www.scientificamerican.com/article/learning-by-surprise/.

58

Natália Lelis-Torres et al. Task Engagement and Mental Workload Involved in Variation and Repetition of a Motor Skill. Scientific Reports 7 (May 11, 2021): 14764, https://www.nature.com/articles/s41598-017-15343-3.

59

Sylvie Droit-Volet et al. Time and Covid-19 Stress in the Lockdown Situation. Time-Free, Dying of Boredom and Sadness. PLoS One 15, no. 8 (August 2020): 0236465, https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0236465.

60

James Danckert et al. Boredom: What Is It Good For? in The Function of Emotions, ed. Heather C. Lench. Cham, Switzerland: Springer, 2018. Pp. 93-119, https://link.springer.com/chapter/10.1007/978-3-319-77619-4_6.

61

Keith Wilcox et al. How Being Busy Can Increase Motivation and Reduce Task Completion Time. Journal of Personality and Social Psychology 110, no. 3 (March 2016): 371–384, https://pubmed.ncbi.nlm.nih.gov/26963764/.

62

Betsy Ng. The Neuroscience of Growth Mindset and Intrinsic Motivation. Brain Sciences 8, no. 2 (January 2018): 20, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5836039/.

63

Бакингем М., Коффман К. Сначала нарушьте все правила: Что лучшие в мире менеджеры делают по-другому. – М.: Альпина Паблишер, 2023.

64

Richard J. Davidson and Bruce S. McEwen. Social Influences on Neuroplasticity: Stress and Interventions to Promote Well-Being. Nature Neuroscience 15, no. 5 (April 2012): 689–695, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3491815/.

65

Rick Hanson. Hardwiring Happiness: The New Brain Science of Contentment, Calm, and Confidence. New York: Harmony, 2013.

66

James B. Fowler et al. The Correlation of Burnout and Optimism Among Medical Residents. Cureus 12, no. 2 (February 2020), https://pubmed.ncbi.nlm.nih.gov/32181095/.

67

Joelle Jobin, Carsten Wrosch, and Michael F. Scheier. Associations Between Dispositional Optimism and Diurnal Cortisol in a Community Sample: When Stress Is Perceived as Higher Than Normal. Health Psychology 33, no. 4 (April 2014), https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4151978/.

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Suzanne C. Segerstrom and Sandra E. Sephton. Optimistic Expectancies and Cell-Mediated Immunity: The Role of Positive Affect. Psychological